Fitness Resources

Check out the following Physical Activity & Fitness Apps:


Sworkit
TABATA
JEFIT  
Couch to 5K 
MapMyFitness


 Physical Activity & Fitness Apps
Review proper stretching mechanics for the following muscles:

• Plantar Fascia
• Carpal Tunnel
• Neck
• Hip Flexor
• Gluteals
• Calf
• Lower Back
• Pectorals (chest)
• Hamstring


 Proper Stretching Mechanics



Parent Category: Operation Overhaul 2.0