Intensive Period #1 - Physical Activity Tracking

Parent Category: Operation Overhaul 2.0

Your first intensive period challenge is to focus on physical activity. You may do moderate or vigorous intensity aerobic activity, or a mix of the two each week. These activities are considered in ADDITION to your “normal” work day. Use the tracking form linked below to ensure you complete the challenge. The self-learning modules are available to those who are unable to perform physical activity safely.

Financial Wellness

Parent Category: Operation Overhaul 2.0

It’s time to get your feet wet with budgeting.
This form is only one page, but it will show you how much money you need every month to cover necessities. While your mortgage or rent is listed here, we won’t get into the details of your credit card bills, student loans, car payments and any other debt yet. The Quick-Start Budget is just your starting point.
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Intensive Period #2 & #4 - Diet & Nutrition

Parent Category: Operation Overhaul 2.0
Your second intensive period challenge is to focus on nutrition and healthy eating – to become a Clean Machine! Why, do you ask? Because yes, we are what we eat! When we fuel our bodies with healthy and whole foods, we are more likely to have more energy, be in a better mood, think clearer, sleep better and feel more confident to keep up the habit. This nutrition challenge will also coincide with another round of the 150 Minute Physical Activity Challenge. It’s always good to get moving when we are feeding our bodies well! The self-learning modules are available to those who are unable to perform physical activity safely.

 Diet & Nutrition Self-Learning Modules

Fitness Resources

Parent Category: Operation Overhaul 2.0
Check out the following Physical Activity & Fitness Apps:


Sworkit
TABATA
JEFIT  
Couch to 5K 
MapMyFitness


 Physical Activity & Fitness Apps
Review proper stretching mechanics for the following muscles:

• Plantar Fascia
• Carpal Tunnel
• Neck
• Hip Flexor
• Gluteals
• Calf
• Lower Back
• Pectorals (chest)
• Hamstring


 Proper Stretching Mechanics