Intensive Period #2 & #4 - Diet & Nutrition

Your second intensive period challenge is to focus on nutrition and healthy eating – to become a Clean Machine! Why, do you ask? Because yes, we are what we eat! When we fuel our bodies with healthy and whole foods, we are more likely to have more energy, be in a better mood, think clearer, sleep better and feel more confident to keep up the habit. This nutrition challenge will also coincide with another round of the 150 Minute Physical Activity Challenge. It’s always good to get moving when we are feeding our bodies well! The self-learning modules are available to those who are unable to perform physical activity safely.

 Diet & Nutrition Self-Learning Modules
Parent Category: Operation Overhaul 2.0