Proven Lifestyle Change Program

Please join us for a full year of classes with a registered dietitian, group support and personalized exercise program! Scholarships are available to cover the program cost! These are limited, call now.


This program is designed for adults with one or more of the following:
  • • Pre-diabetes
  • • Overweight
  • • History of gestational diabetes
  • • History of hypertension
  • • Family history of diabetes

*You are not eligible for this program if you have diabetes. Please contact one of our Dietitians if you would like further resources for Diabetes Education


Program participants commit to:
  • • A one year program of learning and support
  • • Being physically active most days of the week
  • • Attending weekly group sessions


Classes are forming now! 
  • • Held at Columbus Community Hospital 
  • • Led by a Registered Dietitian, trained as a lifestyle coach 
  • • Group-based classes focus on promoting a healthy lifestyle
  • • Self-pay with a cost of $195 - scholarships are available to cover the cost


Pre-registration is required. Please complete the pre-registration assessment form below and Rachel will contact you directly.

For more information, please contact Rachel Selm, RDN, CD at or 920-623-1293

Prediabetes Risk Assessment

Thank you for your interest in the Healthier Together program, a Registered Dietitian will be in contact with you soon.

No payment needed

If you scored 5 or higher:

You’re likely to have prediabetes and are at high risk for type 2 diabetes. However, only your doctor can tell for sure if you do have type 2 diabetes or prediabetes (a condition that precedes type 2 diabetes in which blood glucose levels are higher than normal). Talk to your doctor to see if additional testing is needed.

Type 2 diabetes is more common in African Americans, Hispanic/Latinos, American Indians, Asian Americans and Pacific Islanders.

Higher body weights increase diabetes risk for everyone. Asian Americans are at increased diabetes risk at lower body weights than the rest of the general public (about 15 pounds lower).

Parent Category: Health and Wellness

Document Resources

 Download Participation Waiver
Waiver must be completed and mailed, emailed or dropped off at Columbus Community Hospital to Rachel Selm