Columbus Community Hospital invites you to reset your mind, body and soul by learning about proper nutrition and ways you can incorporate a nutrient rich diet into your everyday life.

On March 1, 6:30 - 7:30 p.m., at the Columbus Public Library, the CCH Nutrition Services Department will share recipes and shopping tips to help you pack daily nutrients into your diet. Bring your questions to this session.

Jennifer Arendt, CCH registered dietician will show you simple ways to modify your diet and keep your heart healthy on March 6 from 6:30 - 7:30 p.m. at the Hutchinson Memorial Library in Randolph.

Jenny Ludwig, CCH registered dietician will present a one-hour session on March 12, 6:30 - 7:30 p.m. at the Sun Prairie Public Library. You will be given insight into how your diet habits can influence your total well-being.

All of the above educational programs are free. Pre-Registration is required for all of the above programs. Please contact CCH Education Coordinator Chris DeLapp at 920-623-1276 to register.